Caring for a loved one with dementia or cognitive impairment can be deeply rewarding, but it’s also demanding, both emotionally and physically. Many carers find themselves putting their own needs last as they focus on supporting their family members, often leading to stress, exhaustion, and even burnout. Yet, looking after yourself is one of the most important parts of being an effective carer.
Carers frequently face unique pressures: managing medical appointments, handling daily care tasks, and navigating the emotional challenges that come with dementia. This ongoing responsibility can take a toll on your mental health, physical wellbeing, and overall quality of life. Without proper self-care, it’s easy to feel overwhelmed or isolated.
Experts emphasise that taking time for yourself is not a luxury; it’s essential. Self-care can take many forms, including getting enough rest, maintaining a healthy diet, staying physically active, and making time for hobbies or social connections. Even small moments of relaxation or mindfulness can help reduce stress and recharge your energy.
It’s also vital to recognise when you need extra support. Connecting with local carer support groups, counselling services, or respite care options can provide much-needed relief and help you sustain your caregiving role over the long term. Sharing your experience with others who understand what you’re going through can be incredibly validating and empowering.
Setting boundaries is another key part of self-care. It’s okay to say no to additional responsibilities or ask for help when you need it. Remember, caring for someone else doesn’t mean you have to do everything alone. Asking for support from family, friends, or professionals can make a significant difference.
Looking after yourself enables you to be more present and effective in your caregiving role. By prioritising your wellbeing, you not only protect your own health but also create a more positive environment for your loved one. Carers who take care of themselves often find they have greater patience, resilience, and emotional strength.
Ultimately, caring for someone with dementia is a journey that requires compassion, both for the person you’re caring for and for yourself. Taking time to nurture your own wellbeing is an important step in sustaining that balance and continuing to provide the best care possible.
Caring for someone with dementia can be physically and emotionally demanding. If you burn out, it becomes harder to give the support and love your partner, family member or friend needs. Vicki’s advice is simple: make time for yourself and do activities that bring you joy.
“Don’t be afraid to ask for help, and be specific about what you need,” she said. “People often want to help but don’t know how, so be clear when you ask.”
Kristin, a Royce Simmons Foundation Helpline Advisor, echoed these sentiments, reminding carers that their own health matters just as much. “It’s natural to feel guilty when you set time aside for yourself,” she said. “But breaks are often exactly what you need to protect your wellbeing and to stay connected to your loved one.
